The running population, myself included, puts an inordinate amount of time and energy into designing our ideal workout program. This may be periodized with a specific race… Read more “5 Things Every Runner (and Athlete) Should Have”
Tag: strength training
Strength Training for Distance runners (Poll)
Today, I had a great converstation with Coach Jay Johnson about what type of strength training (if any) is appropriate for distance runners. As we spoke, we… Read more “Strength Training for Distance runners (Poll)”
The Lunge Warm-up: Biomechanical Reminders and Tips for Optimizing Spine Function
If you haven’t seen Coach Jay Johnson’s video on implementing a lunge sequence as part of you dynamic warm-up, you can view it here. I love this… Read more “The Lunge Warm-up: Biomechanical Reminders and Tips for Optimizing Spine Function”
Training the Transverse Abdominis for Performance: No Need for Isolation
The transverse abdominis and the abdominal obliques make up the abdominal wall musculature that work together in creating a “hoop” stress. This increases stability of the lumbar… Read more “Training the Transverse Abdominis for Performance: No Need for Isolation”