On August 3rd, 2013, Boulder Running Clinics will be hosting their inaugural running clinic on the campus of University of Colorado – Boulder. This summer’s clinic will… Read more “Boulder Running Clinics – August 3rd”
Tag: Running Education
Sugar Snap Peas and Hummus: A Delicious and Complete Recovery Snack
I’m gradually getting back in decent running shape. I’ve been training more consistently lately and have been steadily increasing the intensity of my workouts. This morning I… Read more “Sugar Snap Peas and Hummus: A Delicious and Complete Recovery Snack”
Training the Transverse Abdominis for Performance: No Need for Isolation
The transverse abdominis and the abdominal obliques make up the abdominal wall musculature that work together in creating a “hoop” stress. This increases stability of the lumbar… Read more “Training the Transverse Abdominis for Performance: No Need for Isolation”