Skip to content
High Altitude Spine and Sport

High Altitude Spine and Sport

Your guide to a healthy and active lifestyle

  • Make an Appointment
  • About Us
    • Dr. Richard Hansen, D.C.
    • Contact
  • Services
    • A.R.T.
    • Graston Technique
    • Kinesiotaping
    • AlterG
  • New Patients
    • Initial Visit
  • Online Consultation
  • Online Coaching
  • Education
  • More

    Tag: Running Education

    Boulder Running Clinics – August 3rd

    On August 3rd, 2013, Boulder Running Clinics will be hosting their inaugural running clinic on the campus of University of Colorado – Boulder.  This summer’s clinic will… Read more “Boulder Running Clinics – August 3rd”

    June 30, 2013June 30, 2013 by drrichardhansen

    Sugar Snap Peas and Hummus: A Delicious and Complete Recovery Snack

    I’m gradually getting back in decent running shape. I’ve been training more consistently lately and have been steadily increasing the intensity of my workouts. This morning I… Read more “Sugar Snap Peas and Hummus: A Delicious and Complete Recovery Snack”

    March 13, 2010June 30, 2013 by drrichardhansen

    Training the Transverse Abdominis for Performance: No Need for Isolation

    The transverse abdominis and the abdominal obliques make up the abdominal wall musculature that work together in creating a “hoop” stress. This increases stability of the lumbar… Read more “Training the Transverse Abdominis for Performance: No Need for Isolation”

    March 8, 2010June 30, 2013 by drrichardhansen
    • Make an Appointment
    • About Us
    • Services
    • New Patients
    • Online Consultation
    • Online Coaching
    • Education