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High Altitude Spine and Sport

High Altitude Spine and Sport

Your guide to a healthy and active lifestyle

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    Tag: nutrition

    Providing High Octane Fuel for the Body and a New Twist on a Breakfast Staple

    My wife and I have recently begun following a modified paleolithic diet, excluding a lot of gluten/wheat, incorporating minimal dairy and raw sugars, and eating mostly organic… Read more “Providing High Octane Fuel for the Body and a New Twist on a Breakfast Staple”

    June 7, 2010June 30, 2013 by drrichardhansen

    Coconut Water: An Excellent, Natural Alternative to Commercial Sports Drinks

    Sweating during exercise can cause fluid loss of up to 1 liter an hour, especially in hot humid conditions. Thus, replacing the electrolytes and water lost is… Read more “Coconut Water: An Excellent, Natural Alternative to Commercial Sports Drinks”

    March 24, 2010June 30, 2013 by drrichardhansen

    Sugar Snap Peas and Hummus: A Delicious and Complete Recovery Snack

    I’m gradually getting back in decent running shape. I’ve been training more consistently lately and have been steadily increasing the intensity of my workouts. This morning I… Read more “Sugar Snap Peas and Hummus: A Delicious and Complete Recovery Snack”

    March 13, 2010June 30, 2013 by drrichardhansen
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