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High Altitude Spine and Sport

High Altitude Spine and Sport

Your guide to a healthy and active lifestyle

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    Tag: lunge matrix

    Incorporating a Dynamic Warm-up into your Workout Routine

    *Originally written for the Boulder Triathlon Club as part of their monthly newsletter Over the past few years, research has shown the adverse effects of static stretching… Read more “Incorporating a Dynamic Warm-up into your Workout Routine”

    March 14, 2011March 14, 2011 by drrichardhansen

    The Lunge Warm-up: Biomechanical Reminders and Tips for Optimizing Spine Function

    If you haven’t seen Coach Jay Johnson’s video on implementing a lunge sequence as part of you dynamic warm-up, you can view it here. I love this… Read more “The Lunge Warm-up: Biomechanical Reminders and Tips for Optimizing Spine Function”

    May 5, 2010June 30, 2013 by drrichardhansen
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