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High Altitude Spine and Sport

High Altitude Spine and Sport

Your guide to a healthy and active lifestyle

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    Tag: hydration

    Coconut Water: An Excellent, Natural Alternative to Commercial Sports Drinks

    Sweating during exercise can cause fluid loss of up to 1 liter an hour, especially in hot humid conditions. Thus, replacing the electrolytes and water lost is… Read more “Coconut Water: An Excellent, Natural Alternative to Commercial Sports Drinks”

    March 24, 2010June 30, 2013 by drrichardhansen
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