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High Altitude Spine and Sport

High Altitude Spine and Sport

Your guide to a healthy and active lifestyle

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    Tag: hip mobility

    5 Things Every Runner (and Athlete) Should Have

    The running population, myself included, puts an inordinate amount of time and energy into designing our ideal workout program.  This may be periodized with a specific race… Read more “5 Things Every Runner (and Athlete) Should Have”

    November 4, 2014 by drrichardhansen

    Adding a Hip Mobility Routine as part of the Cool-Down

    It’s been a while since my last blog post and part of that is because I have been consumed with the fall cross country season. This year… Read more “Adding a Hip Mobility Routine as part of the Cool-Down”

    November 2, 2010November 11, 2010 by drrichardhansen

    The Lunge Warm-up: Biomechanical Reminders and Tips for Optimizing Spine Function

    If you haven’t seen Coach Jay Johnson’s video on implementing a lunge sequence as part of you dynamic warm-up, you can view it here. I love this… Read more “The Lunge Warm-up: Biomechanical Reminders and Tips for Optimizing Spine Function”

    May 5, 2010June 30, 2013 by drrichardhansen
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