The running population, myself included, puts an inordinate amount of time and energy into designing our ideal workout program. This may be periodized with a specific race… Read more “5 Things Every Runner (and Athlete) Should Have”
Tag: hip mobility
Adding a Hip Mobility Routine as part of the Cool-Down
It’s been a while since my last blog post and part of that is because I have been consumed with the fall cross country season. This year… Read more “Adding a Hip Mobility Routine as part of the Cool-Down”
The Lunge Warm-up: Biomechanical Reminders and Tips for Optimizing Spine Function
If you haven’t seen Coach Jay Johnson’s video on implementing a lunge sequence as part of you dynamic warm-up, you can view it here. I love this… Read more “The Lunge Warm-up: Biomechanical Reminders and Tips for Optimizing Spine Function”