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High Altitude Spine and Sport

High Altitude Spine and Sport

Your guide to a healthy and active lifestyle

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    Tag: dynamic flexibility

    Adding a Hip Mobility Routine as part of the Cool-Down

    It’s been a while since my last blog post and part of that is because I have been consumed with the fall cross country season. This year… Read more “Adding a Hip Mobility Routine as part of the Cool-Down”

    November 2, 2010November 11, 2010 by drrichardhansen

    The Lunge Warm-up: Biomechanical Reminders and Tips for Optimizing Spine Function

    If you haven’t seen Coach Jay Johnson’s video on implementing a lunge sequence as part of you dynamic warm-up, you can view it here. I love this… Read more “The Lunge Warm-up: Biomechanical Reminders and Tips for Optimizing Spine Function”

    May 5, 2010June 30, 2013 by drrichardhansen
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