The running population, myself included, puts an inordinate amount of time and energy into designing our ideal workout program. This may be periodized with a specific race… Read more “5 Things Every Runner (and Athlete) Should Have”
Category: Strength Training
Strength Training for Distance runners (Poll)
Today, I had a great converstation with Coach Jay Johnson about what type of strength training (if any) is appropriate for distance runners. As we spoke, we… Read more “Strength Training for Distance runners (Poll)”
Adding a Hip Mobility Routine as part of the Cool-Down
It’s been a while since my last blog post and part of that is because I have been consumed with the fall cross country season. This year… Read more “Adding a Hip Mobility Routine as part of the Cool-Down”
Training the Transverse Abdominis for Performance: No Need for Isolation
The transverse abdominis and the abdominal obliques make up the abdominal wall musculature that work together in creating a “hoop” stress. This increases stability of the lumbar… Read more “Training the Transverse Abdominis for Performance: No Need for Isolation”