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High Altitude Spine and Sport

High Altitude Spine and Sport

Your guide to a healthy and active lifestyle

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    Category: Nutrition

    Coconut Water: An Excellent, Natural Alternative to Commercial Sports Drinks

    Sweating during exercise can cause fluid loss of up to 1 liter an hour, especially in hot humid conditions. Thus, replacing the electrolytes and water lost is… Read more “Coconut Water: An Excellent, Natural Alternative to Commercial Sports Drinks”

    March 24, 2010June 30, 2013 by drrichardhansen

    Sugar Snap Peas and Hummus: A Delicious and Complete Recovery Snack

    I’m gradually getting back in decent running shape. I’ve been training more consistently lately and have been steadily increasing the intensity of my workouts. This morning I… Read more “Sugar Snap Peas and Hummus: A Delicious and Complete Recovery Snack”

    March 13, 2010June 30, 2013 by drrichardhansen

    Vitamin C supplementation and Endurance Performance

    A couple of weeks ago, I posted an article on my Twitter account regarding Vitamin C supplementation and its effect on athletic performance. An interesting question was… Read more “Vitamin C supplementation and Endurance Performance”

    February 18, 2010February 23, 2010 by drrichardhansen

    Running while Recovering from an Injury, Pt 2: Anti-Inflammatory Foods

    When recovering from an injury, healing is a complete body process. So to only deal with the musculo-skeletal component of the injury neglects one of the key… Read more “Running while Recovering from an Injury, Pt 2: Anti-Inflammatory Foods”

    February 12, 2010February 23, 2010 by drrichardhansen
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