Sweating during exercise can cause fluid loss of up to 1 liter an hour, especially in hot humid conditions. Thus, replacing the electrolytes and water lost is… Read more “Coconut Water: An Excellent, Natural Alternative to Commercial Sports Drinks”
Category: Nutrition
Sugar Snap Peas and Hummus: A Delicious and Complete Recovery Snack
I’m gradually getting back in decent running shape. I’ve been training more consistently lately and have been steadily increasing the intensity of my workouts. This morning I… Read more “Sugar Snap Peas and Hummus: A Delicious and Complete Recovery Snack”
Vitamin C supplementation and Endurance Performance
A couple of weeks ago, I posted an article on my Twitter account regarding Vitamin C supplementation and its effect on athletic performance. An interesting question was… Read more “Vitamin C supplementation and Endurance Performance”
Running while Recovering from an Injury, Pt 2: Anti-Inflammatory Foods
When recovering from an injury, healing is a complete body process. So to only deal with the musculo-skeletal component of the injury neglects one of the key… Read more “Running while Recovering from an Injury, Pt 2: Anti-Inflammatory Foods”