The running population, myself included, puts an inordinate amount of time and energy into designing our ideal workout program. This may be periodized with a specific race… Read more “5 Things Every Runner (and Athlete) Should Have”
Category: General
Boulder Running Clinics – August 3rd
On August 3rd, 2013, Boulder Running Clinics will be hosting their inaugural running clinic on the campus of University of Colorado – Boulder. This summer’s clinic will… Read more “Boulder Running Clinics – August 3rd”
Incorporating a Dynamic Warm-up into your Workout Routine
*Originally written for the Boulder Triathlon Club as part of their monthly newsletter Over the past few years, research has shown the adverse effects of static stretching… Read more “Incorporating a Dynamic Warm-up into your Workout Routine”
Adding a Hip Mobility Routine as part of the Cool-Down
It’s been a while since my last blog post and part of that is because I have been consumed with the fall cross country season. This year… Read more “Adding a Hip Mobility Routine as part of the Cool-Down”
Sports Chiropractic Approach
High Altitude Spine & Sport uses an athletic mindset when approaching our patients’ needs and goals for treatment. Our focus is to get you healthy as quickly… Read more “Sports Chiropractic Approach”
First Post
Thought I would give this blog thing a try. What’s the goal of my writing posts? Simply put, to help educate. I am a chiropractor and I… Read more “First Post”