*Originally written for the Boulder Triathlon Club as part of their monthly newsletter Over the past few years, research has shown the adverse effects of static stretching… Read more “Incorporating a Dynamic Warm-up into your Workout Routine”
Category: Biomechanics
Cuboid Syndrome and Foot Pain: What Causes it and How to Fix it?
Any pain that occurs while training hard and racing well can create concern or worry. But, identifying the problem and properly managing the issue can make the… Read more “Cuboid Syndrome and Foot Pain: What Causes it and How to Fix it?”
Training the Transverse Abdominis for Performance: No Need for Isolation
The transverse abdominis and the abdominal obliques make up the abdominal wall musculature that work together in creating a “hoop” stress. This increases stability of the lumbar… Read more “Training the Transverse Abdominis for Performance: No Need for Isolation”