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High Altitude Spine and Sport

High Altitude Spine and Sport

Your guide to a healthy and active lifestyle

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    Category: Biomechanics

    Incorporating a Dynamic Warm-up into your Workout Routine

    *Originally written for the Boulder Triathlon Club as part of their monthly newsletter Over the past few years, research has shown the adverse effects of static stretching… Read more “Incorporating a Dynamic Warm-up into your Workout Routine”

    March 14, 2011March 14, 2011 by drrichardhansen

    Cuboid Syndrome and Foot Pain: What Causes it and How to Fix it?

    Any pain that occurs while training hard and racing well can create concern or worry. But, identifying the problem and properly managing the issue can make the… Read more “Cuboid Syndrome and Foot Pain: What Causes it and How to Fix it?”

    March 22, 2010June 30, 2013 by drrichardhansen

    Training the Transverse Abdominis for Performance: No Need for Isolation

    The transverse abdominis and the abdominal obliques make up the abdominal wall musculature that work together in creating a “hoop” stress. This increases stability of the lumbar… Read more “Training the Transverse Abdominis for Performance: No Need for Isolation”

    March 8, 2010June 30, 2013 by drrichardhansen
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    • New Patients
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