Any pain that occurs while training hard and racing well can create concern or worry. But, identifying the problem and properly managing the issue can make the… Read more “Cuboid Syndrome and Foot Pain: What Causes it and How to Fix it?”
Blog
Sugar Snap Peas and Hummus: A Delicious and Complete Recovery Snack
I’m gradually getting back in decent running shape. I’ve been training more consistently lately and have been steadily increasing the intensity of my workouts. This morning I… Read more “Sugar Snap Peas and Hummus: A Delicious and Complete Recovery Snack”
Training the Transverse Abdominis for Performance: No Need for Isolation
The transverse abdominis and the abdominal obliques make up the abdominal wall musculature that work together in creating a “hoop” stress. This increases stability of the lumbar… Read more “Training the Transverse Abdominis for Performance: No Need for Isolation”
Vitamin C supplementation and Endurance Performance
A couple of weeks ago, I posted an article on my Twitter account regarding Vitamin C supplementation and its effect on athletic performance. An interesting question was… Read more “Vitamin C supplementation and Endurance Performance”
Running while Recovering from an Injury, Pt 3: Seek Advice
So you’ve modified your training, altered your diet by incorporating more anti-inflammatory foods, and have been icing religiously after workouts, yet you are still running with pain.… Read more “Running while Recovering from an Injury, Pt 3: Seek Advice”
Running while Recovering from an Injury, Pt 2: Anti-Inflammatory Foods
When recovering from an injury, healing is a complete body process. So to only deal with the musculo-skeletal component of the injury neglects one of the key… Read more “Running while Recovering from an Injury, Pt 2: Anti-Inflammatory Foods”
Running While Recovering from an Injury, Pt 1: Training Surfaces
No runner wants to take time off when training for an upcoming event. But, injuries can occur and when they do, it’s important to know how to… Read more “Running While Recovering from an Injury, Pt 1: Training Surfaces”
By: Richard Hansen, D.C. Every run carries an increased level of importance. With the anticipation of race day looming, we try to balance the stress of each… Read more
Is There a Right Way To Sit?
By: Dr. Richard Hansen, DC Many professional settings require employees to be seated at their work stations for extensive periods of time. The problem is that prolonged… Read more “Is There a Right Way To Sit?”
Sports Chiropractic Approach
High Altitude Spine & Sport uses an athletic mindset when approaching our patients’ needs and goals for treatment. Our focus is to get you healthy as quickly… Read more “Sports Chiropractic Approach”