Any pain that occurs while training hard and racing well can create concern or worry. But, identifying the problem and properly managing the issue can make the difference between a successful season and an ongoing frustrating or nagging injury. I had a patient this past weekend that ran a fantastic race to open up their season. However, the day following, they could barely walk without significant pain on the top outside edge of their foot, especially when pushing off. After checking their lateral ankle/foot muscles, especially the peroneals (which were fairly tight and tender), and the relative bones/joints (the calcaneocuboid and talonavicular had restrictions, with significant pain over the cuboid bone), it was evident that the patient was experiencing Cuboid Syndrome. So what is the cuboid and why does this type of pain pattern occur? The cuboid is the outer most bone in the foot that gives the lateral portion of the arch its stability. The cuboid is fascinating in that it has articulations with 3 different joints of the foot, is secured in place by 7 different ligaments, and its position is determined by the relative position of the peroneus longus, an extrinsic foot muscle (which means it has attachments outside of the foot complex) whose tendon passes through a groove on the outer edge of the bone. Normally, this bone glides acting as a pulley to increase the mechanical advantage of the peroneus longus, which contracts to increase the stability of the forefoot from midstance to toe-off as the foot pronates. However, often times (especially when fatigued) the foot overpronates creating hypermobility in the arch. This gives an additional advantage to the overworking peroneus longus, allowing it to pull with more force, enough of which can pull the cuboid out of position. Cuboid Syndrome refers to pain over the cuboid as a result of this mechanism. Sometimes it can occur as a result of a traumatic injury, such as an inversion sprain, and sometimes it can occur following overuse, such as what my patient experienced. But, the symptom pattern is very similar. Pain is typically directly over the cuboid and can refer to the medial arch and 4th metatarsal. Pain usually occurs during toe-off that can result in weakness with propulsion. It is typically very painful when weight-bearing, but can also be painful with non-weight-bearing ankle motion. If you suspect your cuboid might be the issue, the next question is probably: what can I do for it? Cuboid Syndrome responds particularly well to cuboid manipulation. Patients typically notice a significant decrease in pain following the adjustment. But, the adjustment is only one part to the resolution. The tight soft tissue structures must also be addressed (namely, the peroneals, toe extensors, and tricep surae group). Additionally, the foot intrinsics should be strengthened and appropriate proprioceptive training to the foot and ankle should be implemented to properly re-educate the normal bio-mechanical function and response time. Cuboid syndrome can be a very painful and frustrating injury, but fortunately it is a condition that responds well to conservative treatment (chiropractic, soft tissue manipulation, and rehabilitation).
11 thoughts on “Cuboid Syndrome and Foot Pain: What Causes it and How to Fix it?”
I need the cuboid manipulation. Do you know of anyone in the Co Springs area that can do the treatment? I’ve asked a lot of chiropractors in the area and cannot find anyone. Please help.
Hey Justin, in CO Springs, I would see Dr. Jeff Turner at Peak Performance Chiropractic. His website is http://www.peakperformancecs.com, a great doctor. Hope this helps and let me know if you have any other questions.
I am wondering if I have this same issue. My chiropractor that is aware of my injury and was treating my back that was out of alignment because of the foot hobbling, never mentioned the cuboid manipulation. So, I am needing to know if there is anyone in the Stillwater Oklahoma area that you know that can work with me on this. thanks
Great info. I actually feel that I have the answer to my seven years of periodic ,extreme pain over and on the cuboid bone.Will be at my gp,s Monday with the reference. Many thanks.
Turned the corner with platform shoes on and slipped on a slick floor last night and now I have what seems to be this injury with severe pain. there is the swelling, guiding and I am unable to apply pressure. I live in Somers Ct., which is near both Springfield Ma and Hartford Ct. Can you recommend anyone to help me recover properly?
There is swelling and bruising
I am having tremdous pain from my left leg peroneal. Is it possible the cuboid is causing the problem. My DO adjusted my cuboid yesterday because in was in the wrong place and he said it moved significately.
I need Cuboid manipulation asap, pain for nearly 3 months with no relief in sight. Does anyone know of any doctor in the Northern Va./DC area that knows how to to do this correctly? PLEASE HELP. thanks
The ONLY thing that’s worked for me was going to a pediatrist and getting custom foot soles that change the angle of the way your foot hits the ground… I relieved about 90% of my pain with these after a few weeks.
Is there any one in the milwaukee area that can help with this problem? I’m pretty sure that I hasn’t this problem. Thank you for your help.
I completed about 12 weeks of physical therapy and the therapist who had previously helped me relieve severe back pain could not get this bone back into place. I am now scheduled in a few days to get custom orthotics.
I had to have a podiatrist diagnose and refer me to the physical therapist and custom orthotic maker. I probably should have gotten the orthotics sooner.