High Altitude Spine and Sport

About: Richard Hansen

Website

http://drrichardhansen.wordpress.com

Details

Sports Chiropractor for High Altitude Spine & Sport, located in Boulder, CO providing innovative care for sports injury management using ART, Graston, Kinesiotape, Chiropractic, and sports-specific exercise. Also, a track geek, distance runner, and Sports conditioning research fan

Posts by Richard Hansen:

• November 11, 2011 The Alter-G: Re-inventing Training and Rehabilitation

• March 14, 2011 Incorporating a Dynamic Warm-up into your Workout Routine

• November 12, 2010 Strength Training for Distance runners (Poll)

• November 2, 2010 Adding a Hip Mobility Routine as part of the Cool-Down

• June 7, 2010 Providing High Octane Fuel for the Body and a New Twist on a Breakfast Staple

• May 5, 2010 The Lunge Warm-up: Biomechanical Reminders and Tips for Optimizing Spine Function

• March 24, 2010 Coconut Water: An Excellent, Natural Alternative to Commercial Sports Drinks

• March 22, 2010 Cuboid Syndrome and Foot Pain: What Causes it and How to Fix it?

• March 13, 2010 Sugar Snap Peas and Hummus: A Delicious and Complete Recovery Snack

• March 8, 2010 Training the Transverse Abdominis for Performance: No Need for Isolation

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